Kokosowy pudding chia z borówkami

deser, zdrowo / niedziela, 11 września, 2016
Lato powoli dobiega końca, a ja uwielbiam je sobie przedłużać pysznymi sezonowymi owocami, które jeszcze znajdziemy w sklepie. Borówki zdecydowanie królują na moim stole prawie każdego dnia lata.

A póki pogoda nas rozpieszcza, korzystajmy i sprawmy sobie w niedzielne popołudnie taki wspaniały (i zdrowy!) deser! Kilka minut i gotowe, z resztą! sami się przekonajcie ! 🙂

składniki:
2 łyżki nasion chia
200 ml mleka kokosowego
2 łyżeczki jogurtu naturalnego
garść borówek
wiórki kokosowe
łyżka miodu

Do słoika wsypujemy nasiona chia, mleko i miód. Słoik zamykamy i dokładnie łączymy składniki potrząsając energicznie słoikiem. Pudding odstawiamy do lodówki na min 2 godziny, aż zgęstnieje. Przed podaniem dodajemy jogurt, borówki i wiórki kokosowe.

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