Dobrze już wiecie, że uwielbiam dania jednogarnkowe! Pyszny, sycący gar samych smakołyków sprawia, że od razu mam lepszy humor 😉 W dzisiejszym daniu połączyłam słodkie ziemniaki z kurczakiem, soczewicą, szpinakiem i pomidorami, a dodatek mleczka kokosowego sprawia, że danie nabiera orientalnego smaku. To zabieramy się za gotowanie 🙂 Jeśli wolicie wegańską wersję wystarczy, że pominiecie dodatek kurczaka i gotowe!
składniki na 2 porcje:
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50g soczewicy
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60g ryżu arborio
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100g szpinaku baby
130g mleczko kokosowego
przyprawy: sól, pieprz, 1 łyżeczka słodkiej papryki, 1/2 łyżeczki ostrej papryki, pół pęczka natki pietruszki
Przygotowanie:
Na oliwie przysmażamy pokrojoną w kostkę cebulę i czosnek przeciśnięty przez praskę. Batata i kurczaka kroimy w kostkę i dodajemy do garnka wraz z przyprawami. Podsmażamy wszystko 3 minuty i dodajemy pozostałe składniki: soczewicę, ciecierzycę, ryż, pomidory, koncentrat pomidorowy, mleczko kokosowe, posiekaną natkę pietruszki i 0,5 litra wody. Dusimy wszystko pod przykryciem ok. 20-25 minut. Dodajemy szpinak i gotujemy jeszcze 5 minut.
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