Fit & Easy: Makaron z rukolą, cukinią i pomidorkami koktajlowymi!


makarony, zdrowo / czwartek, 12 kwietnia, 2018
Dzisiaj obchodzimy Dzień Czekolady, a zamiast słodkości mam dla Was przepis na bardzo lekki makaron z cukinią i pomidorkami koktajlowymi. Ostry smak rukoli świetnie współgra z delikatną cukinią.

To po prostu bardzo dobre, lekkie i szybkie danie zwłaszcza na tak ciepłe dni jak ostatnio. Kto już się cieszy, że mamy wiosnę? ja bardzo!
Dobrego dnia!

składniki:
2-3 porcje
300g makaronu spaghetti
rukola Fit&Easy
6 pomidorków koktajlowych
1 cukinia
2 ząbki czosnku
2 łyżki oleju rzepakowego
szczypta ziół prowansalskich i pieprzu cayenne
sól
Makaron gotujemy w osolonej wodzie al dente. Na oleju rzepakowym przysmażamy pokrojony w plasterki czosnek i dorzucamy cukinię pokrojoną w plasterki i podzieloną na ćwiartki. Dusimy do miękkości i pod koniec dodajemy przyprawy: sól, pieprz cayenne i zioła prowansalskie. Wyłączamy ogień i dodajemy pokrojone na ćwiartki pomidorki. Ugotowany makaron odcedzamy i wrzucamy bezpośrednio na patelnię. Dodajemy rukolę, mieszamy wszystkie składniki. Makaron wykładamy na talerz. Smacznego!

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