Fit & Easy: Sałatka z jajkiem w koszulce, łososiem i awokado


Fit&Easy, sałatki / poniedziałek, 23 stycznia, 2017
Jajka to jedno z klasycznych propozycji na śniadanie. Nie tylko w formie omletów, jajecznicy, jajek na miękko czy twardo, ale również jako przepyszne, kremowe jajko w koszulce.

Świetnie sprawdzi się na toście z awokado, ale również, tak jak w mojej dzisiejszej propozycji, w bardzo sycącej sałatce z mieszanką sałat SMART marki Fit&Easy. W tym przepisie pokazuje również patent na to, żeby jajko w koszulce zawsze wyszło (przecież trzeba sobie ułatwiać życie). A następnym razem pokażę etap przyrządzania klasycznego jajka w koszulce bez użycia folii.

składniki:
sałata SMART Fit&Easy
1 jajko
2 plasterki łososia
pół awokado
1 ogórek gruntowy
sos balsamiczny
chleb żytni lub razowy

Sałatę nakładamy do miski. Ogórki obieramy ze skórki i kroimy w plasterki. Awokado również obieramy ze skóry i kroimy w kostkę. Ogórka i awokado układamy na sałacie. Łososia rwiemy na mniejsze kawałki i również układamy w misce.

Patent na jajko w koszulce: Kawałek folii spożywczej smarujemy olejem rzepakowym i nakładamy na szklankę. Do środka wbijamy jajko i zawiązujemy rogi. Do garnka wlewamy wody i czekamy, aż się zagotuje. Następnie wrzucamy woreczek z jajkiem i gotujemy na średnim ogniu przez 6 minut (wtedy jajko będzie miękki w środku). Po upłynięciu czasu otwieramy woreczek i delikatnie przekładamy jajko na sałatkę. Polewamy sałatę sosem balsamicznym i podajemy z kromką chleba razowego lub żytniego.

Wartości odżywcze:
kalorie: 328 kcal
białko: 20g
tłuszcze: 18g
węglowodany: 21g

532 Replies to “Fit & Easy: Sałatka z jajkiem w koszulce, łososiem i awokado”

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