Spring rollsy z łososiem, mango i rukolą

przystawki, zdrowo / środa, 4 listopada, 2015
Spring rollsy – idealna propozycja na kolację, czy przekąskę. Świetnie sprawdzi się również na imprezie za znajomymi! Taki papier ryżowy możemy nafaszerować czym tylko chcemy.

Jednak mnie najbardziej smakuje to połączenie owoców mango z łososiem! Polecam każdemu – są naprawdę proste w wykonaniu. Jeśli chcemy możemy je również zamknąć ze wszystkich stron i zapakować do pracy, czy na uczelnię! 🙂

na 5 rollsów;
5 plastrów łososia
5 płatów papieru ryżowego
5 plasterków mango
garść rukoli
sos słodko-pikantny chilli

Do miski wlewamy letnią wodę i zanurzamy płat papieru ryżowego. Gdy już zmięknie wykładamy go na talerz. Układamy na nim rukolę, łososia i mango i zawijamy. Podajemy z sosem chilli. Farsz można ułożyć na środku papieru ryżowego i zamknąć z każdej strony lub tak jak widać na zdjęciach zawinąć jak tortillę, żeby farsz wystawał.

Właściwości odżywcze:
porcja 200 g
kalorie 185 kcal
białko 10 g
tłuszcze 2 g
węglowodany 25 g

137 Replies to “Spring rollsy z łososiem, mango i rukolą”

  1. Hi there, i read your blog occasionally and i own a similar
    one and i was just wondering if you get a lot of
    spam comments? If so how do you prevent it, any plugin or
    anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

  2. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come
    here and visit more often. Did you hire out a developer to
    create your theme? Excellent work!

  3. Simply desire to say your article is as astounding. The clarity in your submit
    is simply spectacular and that i can suppose you’re knowledgeable on this subject.

    Fine with your permission let me to snatch your RSS feed to keep updated with
    impending post. Thank you 1,000,000 and please carry on the enjoyable work.

  4. Hey there I am so glad I found your blog, I really found you by mistake, while I was
    looking on Yahoo for something else, Regardless I am here now and would just like to say cheers for a marvelous post and a
    all round enjoyable blog (I also love the theme/design),
    I don’t have time to read through it all at the minute but I have book-marked
    it and also added your RSS feeds, so when I have
    time I will be back to read a great deal more, Please do keep up the awesome jo.

  5. I’vе beеn browsing online mmore than 3 houгs todaу, yеt I neѵer foᥙnd any
    іnteresting article ⅼike үours. It is pretty worth еnough fօr me.
    Personally, iif aall website owners аnd bloggers made good ϲontent as yyou did, the internet ѡill be mսch
    more usedul tһаn ever before.

  6. I’ve been exploring for a little bit for any
    high quality articles or blog posts on this kind of space .

    Exploring in Yahoo I ultimately stumbled upon this site.
    Reading this information So i am happy to express
    that I have a very excellent uncanny feeling
    I found out just what I needed. I such a lot undoubtedly will make sure to do not disregard
    this web site and give it a look regularly. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  7. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could undeniably be one of the greatest in its niche. Very good blog!

  8. I have been exploring for a little for any high-quality articles or blog posts in this sort of space . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this info So i am glad to exhibit that I have an incredibly good uncanny feeling I discovered just what I needed. I such a lot certainly will make sure to don’t disregard this site and provides it a glance on a constant basis.

  9. Індивідуальні консультації. Услуги психолога Консультация
    психолога. Сімейні консультації.
    Консультация по Skype. Консультация
    и лечение психотерапевта (психолога) Приглашаем вас на
    консультации детского психолога.
    Психолог,Психолог онлайн.

  10. Расстановки по Хеллингеру.

    Системно-феноменологическая психотерапия Новые семейные расстановки.
    Структурные расстановки.

    Структурные расстановки. Системно-феноменологический подход.
    Системно-феноменологический подход.

  11. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!?

  12. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  13. Вот пятнадцать новых сериалов для
    настоящих поклонников хорора.
    Бумажный дом 5 сезон 7 серия смотреть онлайн все сезоны, все серии.
    Закачивайте по году, Сериалы жанра “Боевик”.
    Опять же наш проект дает таблицу телеканалов Москва-24, HD
    FOX Россия, 4K СТБ, прямой эфир ТНТ, трансляция

  14. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

Dodaj komentarz

Twój adres e-mail nie zostanie opublikowany. Wymagane pola są oznaczone *