Sałatka z serem haloumi, kurczakiem i gruszką

kolacja, obiad, sałatki, zdrowo / wtorek, 26 kwietnia, 2016
Sałatki to mój uniwersalny sposób na szybki obiad czy kolację. Nieraz ląduje w niej cała zawartość lodówki (co o dziwo wychodzi zawsze pysznie!), a czasami lubię poświęcić więcej czasu nad doborem pasujących składników. Koniecznie spróbujcie pyszny ser haloumi, który wykorzystałam w tym przepisie. Znajdziecie go w dobrych supermarketach lub oczekujcie na Tydzień Grecki w Lidlu!

składniki:

2 garści miksu sałat
1 średni pomidor
1 dojrzała gruszka
3 plastry sera haloumi
3 polędwiczki z kurczaka
przyprawy: sól, pieprz, zioła prowansalskie, papryka słodka
sos: 2 łyżeczki musztardy sarepskiej, 3 łyżeczki miodu

Kurczaka marynujemy w przyprawach i smażymy po 4 minuty z każdej strony, aż kurczak będzie złocisty. Plastry sera układamy na patelni i smażymy po 3-4 minuty na każde stronie, aż ser się zarumieni. W misce nakładamy sałatę, następnie układamy pokrojoną w plasterki gruszkę i pomidora w kawałkach. Na wierzch układamy kurczaka i ser haloumi. Miód i musztardę mieszamy razem i polewamy całą sałatkę.

Właściwości odżywcze:
porcja 390 g
kalorie 376 kcal
białko 36 g
tłuszcze 12 g
węglowodany 35 g

Creative in kitchen

See author's posts

121 Replies to “Sałatka z serem haloumi, kurczakiem i gruszką”

  22. Сімейні консультації. Консультация у психологов Консультация психолога онлайн.
    Помощь профессионального Психолога.
    Цены на услуги и консультации психолога.
    Консультация психолога онлайн.
    Приглашаем вас на консультации детского психолога.
    Рейтинг психологов.

  23. Системно-феноменологическая психотерапия.
    Структурные расстановки Метод семейных расстановок по Берту Хеллингеру.
    Системно-семейные расстановки.
    Духовные расстановки. Структурные расстановки.
    Метод семейных расстановок по Берту Хеллингеру.

  40. hello my lovely stopforumspam member

    What are the Types of Loans in Ohio depending on the purpose
    Specific purpose payday loans in Ohio. Funds received in debt may be spent only for a specific purpose specified in the loan agreement.
    Non-purpose loan. The debtor may spend the money received at his discretion.
    Most popular specific purpose payday loans in Ohio are:

    House loan. The most common, of course, is a mortgage when the purchased property acts as collateral for a loan. Sometimes a youth loan is issued, with lighter conditions for debtors. Still quite common is a housing loan that does not imply purchased housing in the form of collateral.
    Car loan – payday loans in Ohio to a car or similar vehicle. The key is often the purchased goods, making the terms of the loan better. Also, loan conditions are improved: car insurance, life and health insurance of the borrower, and receiving a salary to the account of the creditor bank.
    Land loan. To purchase a plot for construction or agricultural activities.
    Consumer. For purchases in modern supermarkets, equipment stores, you can take a personal loan right at the point of sale. Often, specialists located there can contact the bank and get a regular or fast payday loans. Borrowed funds automatically pay for the goods, and the consultant explains when and how to re-pay the debt.
    Educational loan. It is issued to students, as well as to applicants who have passed the competition, to pay for tuition at universities, colleges, etc.
    Broker loan. For the circulation of securities, payday loans in Ohio are issued to an exchange broker, se-curities are purchased securities.
    Others. Objectives not related to those listed, but agreed and approved by the creditor.

  41. hello my lovely stopforumspam member

    Welcome to Grosvenor Casinos, where you can play a wide range of casino games, from slots to poker, blackjack, and roulette! There’s something for everyone here – become a member of the casino to have the best of online casino gaming. Our Sportbook offers a range of sports betting odds and is available for pre event or in play bets 24/7 and 365 days of the year. Whether you’re here for football tournaments or the latest betting odds for horse racing, Tennis, Golf, Cricket and even Rugby Union, you are covered.

  62. Greetings from Los angeles! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I love the knowledge you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!|

  92. May I simply just say what a relief to discover someone that really understands what they are discussing on the web. You actually realize how to bring an issue to light and make it important. More people have to check this out and understand this side of the story. I was surprised you’re not more popular given that you certainly possess the gift.|

  95. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.|

  105. What’s Taking place i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to contribute & assist different customers like its aided me. Good job.|

  115. Thanks for your personal marvelous posting! I quite enjoyed reading it, you happen to be a great author. I will be sure to bookmark your blog and will come back someday. I want to encourage continue your great job, have a nice morning!|

  116. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.|

  117. First off I would like to say terrific blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your head prior to writing. I have had a tough time clearing my thoughts in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any recommendations or hints? Kudos!|

  121. Nice weblog right here! Also your web site a lot up fast! What web host are you the usage of? Can I am getting your affiliate link for your host? I wish my web site loaded up as fast as yours lol|

Dodaj komentarz

Twój adres e-mail nie zostanie opublikowany. Wymagane pola są oznaczone *