Czekoladowy pudding chia z malinami

deser, zdrowo / środa, 2 grudnia, 2015
Ostatnio nasiona chia stały się bardzo modne. I dobrze, bo to naprawdę wartościowe nasiona, które powinniśmy spożywać jak najczęściej. Już dzienna porcja dostarcza nam wapnia, magnezu, tłuszczów Omega-3, błonnika i wielu innych wartościowych składników. Koniecznie spróbujcie, bo to naprawdę pyszny deser, śniadanie lub posiłek po treningu!

2 czubate łyżki nasion chia
200 ml mleka ryżowego
łyżka miodu
łyżeczka kakao

Do słoika wlewamy mleko, dodajemy nasiona chia, kakao i miód. Słoik zakręcamy i bardzo energicznie nim potrząsamy przez ok. minutę, żeby wszystkie składniki dobrze się połączyły. Najlepiej odstawić pudding na całą noc, aż zgęstnieje. Jednak minimalny czas to ok. 5 godzin. Pudding podajemy z malinami (ja użyłam mrożonych).

Właściwości odżywcze:
porcja 300 g
kalorie 249 kcal
białko 10 g
tłuszcze 9 g
węglowodany 33 g

65 Replies to “Czekoladowy pudding chia z malinami”

  1. порно , free xxx videos Мы собрали лучшие секс видео для вас из разных источников. Смотреть можно с любого устройства абсолютно бесплатно Похотливый отчим разводит на секс молодую телку Медицинская шлюха сделала мне хороший минет своими напудренными руками Умелый минет от татуированной брюнетки Марии Марли Кастинг Дженны с хорошим минетом в конце …

  2. Math gamesstrengthen the understanding of kids who are already good at Math and provide support to the kids who are in need. Math gamesteach skills consistent with the school curriculum along with the skills that the formal education sometimes miss out – the skills of enjoying math while thinking hard. Please enable Cookies and reload the page. If you like mind practice games then you must give a chance to this fun game! It improves spatial memory and problem solving skills. ESL Games Plus features interactive board games which provide the ultimate fun English learning experience. Battle your way across the Pirate Waters whil practicing English grammar and vocabulary. Pirates are your nasty enemies. Crocodile Board Games Apryl Duncan is a stay-at-home mom and internationally-published writer with years of experience providing advice to others like her.
    Supplies and Set-up: Select a playlist of Christmas Songs on YouTube or Spotify to play on your mobile phone. Alternatively, create your own playlist of Christmas Songs. You can refer to our printable Christmas Name That Tune Cards for song ideas: Christmas Songs (Christian) or Christmas Songs (Popular). Please stand by, while we are checking your browser… This game is also perfect with family groups because children have just as much chance of winning as the adults do. Great for laughs! Make sure you bring a camera for this one!! I know this is not exactly a “game”, however I always have a table or two set up over the holidays with a puzzle set out. We know a handful of people who HATE playing games. Having a puzzle out gives them something to do if they choose not to participate in the other Christmas party games. We’ve found that by the end of the evening, we often have quite a crowd gathered around the puzzle table and it becomes very interactive and sometimes even a little bit competitive!

  3. Therefore, our cleaning services will be a direct reflection of what you ask of us. Our standards are at a global level, and we will not end the collaboration until the facility is clean and the customer is happy with the result. We hired Allstar to perform a 1-time deep cleaning for our facility. Their cleaners arrived on time and deep cleaned our our office in a thorough and efficient manner. Very professional workmanship, friendly, and professional. I will be using them again for future cleanings. Strength H2O Industrial Solutions is an industry leader and specializes in Ohio dry ice blasting cleaning services. Unlike pressure washing, high pressure hydro blasting, and chemical cleaning, ice blasting uses no toxic solvent and is nonabrasive. Also, with other cleaning methods, the cleaning agent becomes a contaminant and must be disposed of as a toxic waste. The Los Angeles House Cleaning and Maid Services referral business is one that is affordable, accountable, trustworthy and efficient, and these guys and ladies surely will be able to get your house looking spick and span, and the best part about it is that you don’t have to worry about anything at all while your house gets cleaned. DaltexPro Facility Services is a Richardson business that provides janitorial and commercial landscaping services to the Dallas-Fort Worth area. They serve facilities such as retail centers, banks, warehouses, restaurants, apartment complexes, retirement facilities, schools, and daycare facilities. They offer daily, weekly, and monthly landscaping, providing services such as weed control and fertilization, flower bed planting, maintenance and clean up, full service lawn mowing, premium sod installation, and shrub trimming. Janitorial services include pressure washing, event clean up, general office cleaning, and carpet, window, and glass cleaning.

  4. Все категории Мик Блу занимается анальным сексом с двумя хорошими подругами в красивом порно втроём Остров разврата, похоти и группового секса в красивом порно с двумя подругами Телочка раздвинула рогатку и дала отыметь себя в волосатую киску Все модели из порно видео старше 18 лет. Сайт предназначен для лиц старше 18 лет. Заходя на сайт и просматривая видео, вы подтверждаете что являетесь совершеннолетним. Эти красавицы, на первый взгляд, нежные и миловидные, но стоит им оказаться один на один со своим господином, и они тут же становятся вожделеющими и стонущими шлюхами, которые хотят лишь одного – грубых пыток и бешеной ебли, несколько членов в своём теле одновременно или огромный дилдо, на который можно непрерывно насаживаться. ” Словил стояк и отымел красивую женушку Все модели из порно видео старше 18 лет. Сайт предназначен для лиц старше 18 лет. Заходя на сайт и просматривая видео, вы подтверждаете что являетесь совершеннолетним.порнокрупным-планом Милфа согласилась на жесткий секс с незнакомцем после пикапа Страстное порно с бабой сисястой, которая двно без секса сидит. Порно видео телочка прыгает на члене не снимая обуви с себя. Расплавленный воск, связывание, БДСМ порно и глубокий минет. Дом Порно Порно Дома Страстное порно с бабой сисястой, которая двно без секса сидит. Блондинка Саванах Бонд круто оттягивается в межрасовом анальном порно У нас есть домашнее порно видео на любой вкус. Мужик членом наказывает худую девушку в жестком порно Русское Порно Порно Место Девушка трахается в пизду и получает кайф от глубокого порно Русское Порно Красивое Порно Порно Место Годы идут, жизнь течёт и только Толстопуз не уходит из порно Русскую телку трахнули на иностранном порно кастинге во все дырки Порно Место © 2018-2019 У нас есть домашнее порно видео на любой вкус. Лесби порно с азиатской шлюшкой и европейской красоткой на полу

  5. GOD55 has shown great strides in recent times to contest the title for the best online casino available in Asia. GOD55 has been selected by a lot of players and with numerous star endorsements, it is not only a wonderful area to take pleasure in some online casinos however its also fairly preferred around the globe. GOD55 has been devoted to giving a great wagering solutions for various customers throughout Malaysia, Singapore as well as Thailand. If you’re interested in registering with GOD55 Casino, there is currently an exclusive welcome bonus offer worth up to €1000. Simply visit their official site right now and register your account; it’s fast and easy! You can use the money from this deposit to play any of the wide arrays of games available on their website, or alternatively withdraw it straight away if you’d prefer the cash option. The best online casinos in India offer quality welcome bonus offers and platforms that automatically adapt to your mobile device and afford an extensive selection of online slot games, and some video poker variants. Thus, you will be able to benefit from the full capacity of many games that offer free spins. You will also enjoy the good video quality of the top live casino games You should expect that from your provider, so always check the mobile performance. As you can see from our Royal Panda Mobile Review, there are a lot of things you need to be aware of when it comes to Indian casino sites. Blackjack game is another very popular casino game in all around the world, played between one or more players and a dealer. It is the most widely played casino banking game in the world and also known as Twenty-One, casino games of Blackjack.

  6. Niin Veikkaushuone.comin tarjonta kuin Pokerihuonekin jättivät positiiviset kuvat, Veikkaushuone tarjoili hyviä kertoimia ja panoksiakaan ei rajoitettu niin paljon ja nopeasti, kuin monilla muilla alan toimijoilla, Harmillista kyllä, vedonlyöntipuoli loppui kokonaan murrosvaiheiden aikana, joko iGamen alle siirryttäessä tai viimeistään, kun Casinohuoneesta tuli Kindredin alla toimiva sivusto. Casinohuone on pitänyt pelaajien rahat ja henkilökohtaiset tiedot salassa ja muiden ulottumattomissa jo vuodesta 2006. Tämä kasino on jo perustamisesta lähtien kiinnättynyt huomiota pelaajien turvallisuuteen ja on myös näin ollen yksi markkinoiden turvallisimmista nettikasinoista. Luotettava ja hyvä nettikasino. Sivusto on hauska, ehkä se ei ole kaikista viilatuin mutta Casinohuone kokonaisuudessaan on aina kohdellut pelaajia hyvin eikä soraääniä tältä suunnalta kuulu oikeastaan koskaan. Lisäksi sivuston selkeä ulkoasu ja helppo käytettävyys ovat tehneet tästä nettikasinosta tavallista mukavamman. Voimme siis huoletta suositella sitä myös kaikille lukijoillemme, sillä pelaamme itse mielellämme SuomiKasinolla ja aiomme taatusti palata sen pelien pariin vielä uudelleen. Uusi vuosi ja uudet kujeet. Jackpot voi olla lähempänä kuin uskotkaan, ja siksi katse kannattaa suunnata kohti Suomen parhaita pelejä. Suomicasino tuo suomalaisten pelaajien kotisohville maailman luokan pelit, joita ei kannata jättää välistä. Sen lisäksi, että tarjolla on huumaavaa jännitystä ja unohtumattomia kokemuksia, mahdollisuus rikastumiseen on suorastaan ainutlaatuinen. Oletko haaveillut ykkösluokassa lentämisestä Etelän unelmakohteisiin taikka Kimi Räikkösenkin päihittävän nopeasta urheiluautosta? Käsissäsi on ensiluokkainen suomalaisten peleille suunnattu casino opas, joiden avulla nettikasinoiden pelien valloittaminen on lasten leikkiä. Lue lisää jos haluat olla seuraava miljonääri.

  7. Here are my suggestions for protecting the Pair Square bet: Similar to the flush, a straight flush is a blackjack side bet on 3 cards in numerical order and identical suit. For example, you win if you get a 2, 3, and 4 of clubs. Since the chances of hitting such numbers are pretty low, the odds for this blackjack side bet are 40:1. Perfect Pairs blackjack has basically the same rules as the standard blackjack with one significant difference: blackjack Perfect Pairs strategy offers a side bet that may win a jackpot or get a 30 to 1 payout. In this game, the cards are dealt from four decks (minus the jokers). All other European Blackjack rules apply. Perfect Pairs will pay the highest for pairs of the same color and rank, but it also has plump winnings for pairs of any kind: The Perfect Pairs and 21+3 side bets are also available across live dealer casinos powered by the Evolution Gaming software. They can be found in live variations like Blackjack Party, Free Bet Blackjack, and Infinite Blackjack, among others. In fact, crypto casinos are safer than the traditional ones. Cryptocurrency provides fully transparent transactions, so that you can track the movement of your funds. Picking out a casino, pay attention to the presence of a license. Each of the casinos we have mentioned in our ranking are reliable, licensed, and have a good reputation. Mladen Vuckovic, CEO said: “The past few years have seen consistent growth for Stake and this partnership with Watford marks the next chapter for our company. We could not be more thrilled to partner with a club that has such immense history yet still a true innovative spirit. We’re committed to becoming a key part of the Watford family and have a number of exciting initiatives planned for fans over the coming months!” Founded in 2017, is one of the leaders in its industry, with over 30 billion transactions per year accounting for over 5% of Bitcoin transactions worldwide. The partnership with Watford FC marks an expansion of Stake’s sports sponsorship portfolio, following the brand’s unveiling as the UFC’s Official Betting Partner in Latin America and Asia in March.

  8. Add zest to your board games with casino dice 19mm varieties at Choose between exciting colors of these items according to your custom requirements. casino dice 19mm shapes of your desire are available in multiple variations. These include polyhedral, cubical, and every other shape used in the games today. casino dice 19mm sets that match your needs are available from reputed sellers and global distributors. Add allure to your board game with these novelties. When you bet on Sic Bo, you are betting on the outcome of each dice roll. The dealer (in live dealer games) or the player (in online RNG games) rolls three dice. The total determines the payouts based on the bets placed. Below, we’ve compiled an overview of Sic Bo bets and outcomes that will result in a payout when you place a specific bet. Excitingly, most SA online casino offers a free bonus to their players. For instance, you can claim 50 bonus spins in Lucky Bird Casino in the form of real money. On 777 Casino, you can whoop huge wins from just 77 bonus spins! FairGo Casino $5 Free Chip – No Deposit $1000 Free Bonus – Min Deposit $20 – WELCOME USA – RTG Review Sign up to CasinoEuro today and claim your exclusive 100 % Welcome Bonus up to R 17,000 and 100 Free Spins on Starburst. CasinoEuro will double your very first deposit so that you can play the best casino games for longer. Deposit the minimum amount of R 270 and play with R 540! Online casinos have grown immensely in popularity in Nigeria and other African countries in recent years. Easy access to casino games through these platforms has brought in thousands of new young players who are eager to play games that could give them life-changing jackpots, as well as keep them entertained for hours on end.

  9. Be sure that you know the layout of an online roulette table before you make a deposit and start the game. Remember that the classic European one has 1 zero, while the American one uses two zeros. The latter lowers your chances of a win, but it increases the size of a possible award. Weigh here all pros and cons before the game. Bet minimums must be learned as well. Roulette is a well-known casino game that combines random and strategic aspects. Unlike in the past, when it was required to visit a casino in person to play roulette, you may now enjoy the game’s thrill online. If you are new to the gambling world, it’s advisable to take advantage of the no deposit offers. These perks are available in almost all casinos after registering an account, and they give the chance to get the tricks and skills to play the game. What’s more, you can win real money without you having to deposit any coin. All you need to do is mantain a balance of at least 30,000 satoshi (0.0003 BTC) in your account and we shall pay you compounded interest on your full balance everyday. There is no lock-in period to earn interest (you start earning interest right from the first day!) and your balance can be withdrawn any time you wish. Treat your account like an instant-access savings account to hold your excess bitcoins and earn passive interest on your account balance everyday. 403. Forbidden. Domain Name System (DNS) is what allows a site IP address (192.168.x.x) to be identified with words ( e.g .com, .us) in order to be remembered easily. This is usually provided by your Internet Service Provider. Does FreeBitcoin have a license?There’s no license in place at FreeBitcoin. This is mainly because it’s a Bitcoin faucet rather than an online casino. While it does have a provably fair game in place, it generally doesn’t come under the jurisdiction of casino regulators.

  10. Im Slotwolf Casino finden Sie neben einem normalen Willkommensbonus für neu registrierte Spieler ein besonderes Angebot für High Roller. 100% bis 3.000€ dürfen Spieler hier erwarten, die häufig spielen oder hohe Einsätze gewöhnt sind. Und damit ist auch schon klar, was Sie hier erwartet: Slotwolf Casino gehört zu den TOP Casinos mit umfangreicher Spielebibliothek und den angesagten Slots der Branche. Es gibt noch eine Bonusaktion mit der Bezeichnung “The Dog House Megaways”. Erfahrene Spieler wissen bereits, was das bedeutet. Es geht um den gleichnamigen Spielautomaten von Pragmatic Play. Der Bonus ist immer nur am Freitag mit einer Einzahlung von mindestens 30 € und dem Bonus-Code “HOUSE” verfügbar. Dafür erhalten Sie 50 Freispielen für diesen legendären Video Slot. Falls Sie jedoch ab 50 € einzahlen, werden 80 Freispiele aktiviert. Unsere Redakteure testen für Sie beliebte und neue Online Casinos. Die hier empfohlenen Anbieter haben sich im Test als fair, vertrauenswürdig und sicher erwiesen. Wenn Sie Casino Spiele um Echtgeld spielen möchten, sind Sie bei diesen Anbietern an der richtigen Adresse: Neben unseren empfohlenen Top 10 Casino Apps gibt es viele andere großartige mobile Casinos, in denen ihr um Echtgeld spielen könnt. Die beste Casino App ist von dem Betreiber, die den Geschmack eines jeden gerecht wird, sei es von Abenteuerthemen bis hin zu Virtual Reality. Die Optionen sind nahezu unbegrenzt. Du willst in absolut sicheren Online Casinos mit Echtgeld spielen? Wir testen alle Echtgeld Casinos auf dem Markt und empfehlen dir ausschließlich seriöse Anbieter. Die besten deutschen Online Casinos mit Echtgeld findest du in unserer Top Liste.

Dodaj komentarz

Twój adres e-mail nie zostanie opublikowany. Wymagane pola są oznaczone *