Zainspirowana Barceloną, czyli idealny VegeBurger


obiad, podróże, vege, zdrowo / niedziela, 13 września, 2015
Pierwszy raz wegetariańskiego burgera spróbowałam w Hiszpanii, dlatego właśnie postanowiłam dodać ten przepis do cyklu ‘Zainspirowana Barceloną’. Uwielbiam odkrywać nowe smaki, a pyszny sojowy burger zostanie w mojej pamięci na zawsze.

Postanowiłam stworzyć swoją wersję wegeburgera. Mi przypadła bardzo do gustu, mam nadzieję, że i Wam się spodoba! Naprawdę warto spróbować. Zawsze to jakaś miła odmiana i coś nowego! 🙂

składniki:
3-4 porcje
burger:
puszka ciecierzycy
150 g szpinaku
olej rzepakowy
sól, pieprz
1 łyżeczka papryki słodkiej
kilka nasion kuminu
1/2 łyżeczki kurkumy
2 łyżki mąki orkiszowej

dodatki:
awokado
pomidor
sałata
mozzarella
kiełki brokułu
bułki pełnoziarniste

chutney z mango:
mango
szczypta kruszonego chili
3 łyżki białego wytrawnego wina
2 łyżki octu winnego

Burgery: Ciecierzycę i przyprawy blendujemy na gładką masę. Szpinak wrzucamy na odrobinę oleju na patelnię i przysmażamy, aż zmięknie. Odstawiamy do ostygnięcia. Następnie w misce łączymy ciecierzycę, szpinak i mąkę. Dokładnie łączymy składniki i formujemy kotlety, na koniec oprószając je mąką. Burgery smażymy na odrobinie oleju rzepakowego, aż będą rumiane.

Chutney z mango: Mango kroimy w drobną kostkę i wrzucamy do garnka. Czekamy, aż zacznie się gotować i dodajemy wino, ocet i chilli. Gotujemy na małym ogniu, aż mango się rozpadnie.

Składanie burgerów: Bułki kroimy na pół i podgrzewamy na patelni (lub w piekarniku). Następnie na spód bułki nakładamy kolejno: chutney z mango, sałatę, burgera z ciecierzycy, awokado, pomidora, mozzarellę, kiełki i wierzch bułki. Gotowe!

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