Kokardki z cukinią

danie jednogarnkowe, makarony, vege, zdrowo / środa, 20 maja, 2015
Kto z Was nie lubi makaronu z pysznym sosem? Ostatnio staram się wybierać tylko ten pełnoziarnisty. W dzisiejszym przepisie z pysznymi i zdrowymi warzywami, czyli selerem naciowym i cukinią! Mam nadzieję, że Wam się spodoba! 🙂

składniki:
2 porcje

200 g makaronu pełnoziarnistego kokardki
pół cukinii
pół cebuli
3 łodygi selera naciowego
4-5 łyżeczki koncentratu pomidorowego
5 łyżek wody
sól, pieprz, bazylia, papryka ostra
2 łyżeczki oleju
opcjonalnie: (cukier jeśli danie jest zbyt kwaśne)

Makaron gotujemy al dente w osolonej wodzie. Na oleju przysmażamy cebulę pokrojoną w plasterki. Do tego dorzucamy seler naciowy pokrojony w plasterki. Przysmażamy około 5-7 minut. Cukinie również kroimy w pół plasterki i dodajemy do garnka. Gdy cukinia będzie miękka dodajemy koncentrat, wodę i przyprawy. Makaron wrzucamy do garnka i mieszamy z sosem. Danie gotowe!

Wartość odżywcza:
porcja: 323,5 g
węglowodany: 43 g
białko: 9,5 g
tłuszcze: 5 g
kalorie: 236,5 kcal

Creative in kitchen

See author's posts

93 Replies to “Kokardki z cukinią”

  39. Thanks for one’s marvelous posting! I genuinely enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog and will come back later on. I want to encourage that you continue your great work, have a nice holiday weekend!|

  40. Hi there! I could have sworn I’ve visited this blog before but after going through a few of the posts I realized it’s new to me. Regardless, I’m certainly pleased I came across it and I’ll be book-marking it and checking back often!|

  41. Unquestionably consider that which you said. Your favourite justification appeared to be on the internet the easiest factor to bear in mind of. I say to you, I definitely get annoyed at the same time as folks think about worries that they plainly do not recognize about. You controlled to hit the nail upon the top as neatly as defined out the entire thing with no need side-effects , other people can take a signal. Will probably be back to get more. Thanks|

  42. Pretty part of content. I simply stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your weblog posts. Any way I will be subscribing in your feeds or even I achievement you get right of entry to constantly rapidly.|

  46. of course like your website but you need to test the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very bothersome to inform the truth however I’ll certainly come again again.|

  47. Can I simply say what a relief to discover someone that genuinely knows what they’re discussing on the net. You definitely understand how to bring a problem to light and make it important. More people really need to check this out and understand this side of the story. I was surprised you’re not more popular because you most certainly have the gift.|

  48. Nice post. I used to be checking constantly this blog and I am impressed! Extremely useful info particularly the remaining part 🙂 I take care of such information a lot. I was seeking this certain info for a very lengthy time. Thanks and best of luck. |

  50. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for novice blog writers? I’d certainly appreciate it.|

  56. Superb site you have here but I was wondering if you knew of any discussion boards that cover the same topics discussed in this article? I’d really like to be a part of group where I can get opinions from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Thanks!|

  64. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appearance. I must say you’ve done a fantastic job with this. Also, the blog loads super quick for me on Internet explorer. Outstanding Blog!|

  90. Howdy! This post could not be written any better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I will send this article to him. Fairly certain he’s going to have a good read. Thank you for sharing!|

  91. It is the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I want to read even more things about it!|

  92. This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!|

Dodaj komentarz

Twój adres e-mail nie zostanie opublikowany. Wymagane pola są oznaczone *