Chłodnik ogórkowy z łososiem


zdrowo, zupy / czwartek, 17 lipca, 2014
Lipcowa pogoda wyjątkowo Nas rozpieszcza! Słońce i wysokie temperatury sprawiają, że nie mamy ochoty spędzać całego dnia w kuchni na przygotowaniu sycącego obiadu dla całej rodziny. Na upalne dni najlepiej nadaje się chłodnik.

Pyszny sycący i przede wszystkim lekki. Dzisiaj przepis trochę inny niż przepis na tradycyjny chłodnik. Wielką zaletą tego przepisu jest fakt, że można go przygotowywać przez cały rok! Taki chłodnik możemy podawać z gorącą bułeczką (zimna też będzie pyszna), ziemniakami z koperkiem albo z czym tylko mamy ochotę 🙂

składniki:
1 ogórek świeży
3 ogórki gruntowe
6 rzodkiewek
2 kefiry (750 ml)
jogurt naturalny
2 ząbki czosnku
sól i pieprz
kolendra
koperek
łosoś

Ogórki i rzodkiewki ścieramy na tarce o grubych oczkach i przekładamy do dużej miski. Zalewamy kefirem i jogurtem. Doprawiamy solą, pieprzem, czosnkiem przeciśniętym przez praskę i pokrojoną drobno kolendrą i koperkiem. Wszystko dokładnie mieszamy. Jeśli jest taka potrzeba można wrzucić chłodnik na 1-2 godziny do lodówki, żeby był dobrze schłodzony. Następnie przelewamy do miseczek i podajemy z łososiem i posypujemy koperkiem!

60 Replies to “Chłodnik ogórkowy z łososiem”

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