Dwa pomysły na sałatkę ze szpinakiem


sałatki, zdrowo / środa, 9 kwietnia, 2014
Jak na pewno zauważyliście szpinak bardzo często gości w moim menu. Nic dziwnego jest bardzo zdrowy, a przede wszystkim po prostu pyszny. Dzisiaj dwa pomysły na sałatki ze szpinakiem.

Moje ulubione (jejku, wszystkie produkty i przepisy są chyba moimi ulubionymi, nie jestem wybredna! 🙂 ) sałatki, są świetną alternatywą nie tylko na obiad, ale i na kolację. Przygotowanie zajmuje bardzo mało czasu, więc warto poświęcić choć 10-15 minut, a możemy cieszyć się naprawdę zdrowym i wartościowym posiłkiem. Kto przyjmuje wyzwanie? Mam nadzieję, że będzie smakowało! Ja jestem jak najbardziej na TAK! 🙂
Sałatka z kurczakiem:
Porcja dla jednej osoby
składniki:
szpinak
kurczak
ćwiartka awokado
5 pomidorków koktajlowych
sól, pieprz
papryka ostra i słodka
natka pietruszki (suszona lub świeża)
1 łyżeczka musztardy gorczycowej
sok z cytryny
1 łyżeczka miodu
kilka kropel oliwy z oliwek i octu balsamicznego
Kurczaka kroimy w kostkę i podsmażamy na oliwie z oliwek i doprawiamy solą, pieprzem, papryką słodką i ostrą, natką pietruszki. Szpinak myjemy i układamy na talerzu. Awokado kroimy w kostkę, a pomidorki na połówki. Wszystko układamy na szpinaku. Gdy kurczak będzie gotowy, również nakładamy na talerz. W osobnej miseczce mieszamy musztardę, miód, ocet balsamiczny, oliwe z oliwek i sok z cytryny. Polewamy sałatkę i gotowe!
Sałatka z tuńczykiem:
Porcja dla jednej osoby
tuńczyk w sosie własnym
ćwiartka awokado
5 pomidorków koktajlowych
jajko
sól, pieprz
natka pietruszki
kilka kropel octu balsamicznego
1 łyżka oliwy z oliwek
sok z cytryny
szczypiorek
Jajko gotujemy na twardo. Szpinak układamy na talerzu ( wcześniej oczywiście myjemy), pomidorki kroimy na połówki, a awokado w księżyce i układamy na szpinaku. Również tuńczyk odsączamy z zalewy i kładziemy na talerzu. Polewamy sokiem z cytryny, oliwą z oliwek, octem balsamicznym. Posypujemy obficie natką pietruszki i sczypiorkiem i smacznego!

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