Batoniki musli z mrożonym bananowym jogurtem


deser, zdrowo / poniedziałek, 17 lutego, 2014
Gdy mamy ochotę na coś słodkiego, sięgamy zazwyczaj po napełnione kaloriami batony z czekoladą, lody, wafelki i torty. Od czasu do czasu nie ma w tym nic złego. Każdy zasługuje na odrobinę przyjemności.

Ale co jeśli jesteśmy słodyczoholikami, a jednak chcemy dbać o sylwetkę (i nie chcemy mieć cukrzycy w przyszłości). Moja alternatywa dla lodów i batonów to mrożony jogurt bananowy i batonik musli, zwany flapjack. Flapjack to typowy brytyjski batonik owsiany. Nie ma nic prostszego, a jest taaaki pyszny, że nie można się oprzeć! Sami wypróbujcie, a już nigdy nie będziecie opychać się zwykłymi batonami!

Batoniki musli:
składniki:
400 g płatków owsianych
4 garści sezamu
4 garści wiórków kokosowych
100 g żurawin suszonych
10 moreli suszonych
garść bananów suszonych
garść orzechów laskowych
garść orzechów włoskich
pół tabliczki czekolady deserowej
garść płatków migdałowych
6 łyżek miodu
kostka masła
Wszystkie składniki łączymy w misce. Masło roztapiamy i również wlewamy do naczynia. Dokładnie mieszamy. Możecie zrobić przepis z połowy składników. U mnie z powyższych proporcji wyszła blacha o wymiarach 25×35 cm i batony o grubości 3 cm. Wykładamy naszą masę na blachę, dokładnie dociskamy i pieczemy przez 25-30 minut w temp. 180 stopni, aż do złotego koloru. Po wyjęciu z piekarnika kroimy w kwadraty i czekamy aż ciastka ostygną. Takie batoniki mogą się kruszyć, ale tak właśnie powinno być 🙂

Bananowy jogurt mrożony:
2 jogurty naturalne
3 banany

Banany kroimy w kawałki i mrozimy. Tak samo jogurty wrzucamy do zamrażarki. Po około 5 godzinach wyjmujemy i czekamy około pół godziny. Banany wrzucamy do blendera i miksujemy na gładką masę.      Dodajemy jogurty i ponownie miksujemy i gotowe 🙂

208 Replies to “Batoniki musli z mrożonym bananowym jogurtem”

  1. You really make it seem so easy with your presentation but I find this topic to be really something which I think
    I would never understand. It seems too complex and extremely broad
    for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  2. Having read this I thought it was very informative. I appreciate you taking the time and energy to put this article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!|

  3. I must thank you for the efforts you’ve put in penning this site.
    I really hope to check out the same high-grade blog posts by you later on as well.
    In fact, your creative writing abilities has motivated me
    to get my own, personal website now 😉

  4. Whats up are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!|

  5. Hi, I believe your website could possibly be having web browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, excellent blog!|

  6. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. thanks|

  7. You could definitely see your expertise in the work you write. The sector hopes for more passionate writers such as you who aren’t afraid to say how they believe. Always follow your heart.|

  8. This design is steller! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

  9. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and appearance. I must say you have done a superb job with this. In addition, the blog loads very fast for me on Firefox. Exceptional Blog!|

  10. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Thanks|

  11. Hello there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!|

  12. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any methods to help stop content from being stolen? I’d certainly appreciate it.|

  13. Howdy just wanted to give you a quick heads up. The text in your content seem to be running
    off the screen in Firefox. I’m not sure if this is a formatting issue or something
    to do with web browser compatibility but I figured I’d post to let
    you know. The design and style look great though!
    Hope you get the problem solved soon. Thanks

  14. I think that is among the such a lot important info for
    me. And i am happy reading your article. But wanna observation on some common things,
    The site taste is wonderful, the articles is
    really nice : D. Just right task, cheers

  15. Hello there! This is my first comment here so I
    just wanted to give a quick shout out and tell you
    I really enjoy reading your blog posts. Can you recommend any
    other blogs/websites/forums that go over the same topics?

    Thanks a ton!

  16. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically
    tweet my newest twitter updates. I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have
    some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates.

  17. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away
    your intelligence on just posting videos to your site when you could be giving us something informative
    to read?

Dodaj komentarz

Twój adres e-mail nie zostanie opublikowany. Wymagane pola są oznaczone *