Zielony omlet z fetą i pomidorami

śniadanie, śniadanie z jajem, zdrowo / wtorek, 11 lutego, 2020

Uwielbiam jajka na śniadanie. Królują na moim stole zazwyczaj w formie puszystych omletów, czy jajek sadzonych. Aby przemycić więcej warzyw do śniadania wpadłam na pomysł, że świetnie sprawdzi się zmiksowany podsmażony szpinak z czosnkiem. Do tego pomidor i feta – przepyszne! Ale to musicie sami spróbować 🙂 

3 jajka
30g zesmażonego szpinaku z czosnkiem (70g świeżego szpinaku + 1 ząbek czosnku, sól i pieprz)
15g sera feta
1 pomidor
1 łyżeczka oleju

Świeży szpinak podsmażamy na 1 łyżeczce oleju i dodajemy przeciśnięty przez praskę czosnek i doprawiamy solą i pieprzem. Odstawiamy do wystygnięcia. Możemy też szpinak przygotować do 3 dni wcześniej. Następnie do blendera dodajemy szpinak, 3 jajka i 10g fety. Miksujemy dokładnie. Na patelni rozgrzewamy olej i wlewamy masę jajeczną. Smażymy omlet na wolnym ogniu pod przykryciem, Gdy brzegi się zetną, delikatnie odwracamy omlet na 2 stronę. Posypujemy fetą i smażymy jeszcze po przykryciem ok. 3 minut. Podajemy z pomidorem i świeżym chlebem.

88 Replies to “Zielony omlet z fetą i pomidorami”

  1. I like the helpful information you provide in your articles.
    I will bookmark your weblog and check again here regularly.
    I’m quite sure I’ll learn many new stuff right here!

    Best of luck for the next!

  2. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.

    nonetheless, you command get got an edginess over that
    you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same
    nearly very often inside case you shield this increase.

  3. Hello would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog in the near future but
    I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different
    then most blogs and I’m looking for something unique.
    P.S Sorry for being off-topic but I had to ask!

  4. Excellent post. I was checking continuously this
    blog and I’m impressed! Extremely useful information particularly the last part :
    ) I care for such information much. I was looking for this particular info for a long time.
    Thank you and good luck.

  5. I’m amazed, I must say. Seldom do I encounter a blog that’s both
    equally educative and entertaining, and without a doubt, you
    have hit the nail on the head. The problem is something that too few men and women are speaking intelligently about.
    Now i’m very happy that I stumbled across this during my search for something regarding this.

    cheap flights http://1704milesapart.tumblr.com/ cheap flights

  6. Do you mind if I quote a couple of your posts as long as
    I provide credit and sources back to your site?
    My website is in the exact same area of interest as yours and my visitors would certainly benefit from some of
    the information you present here. Please let me know if this alright with you.

    Thank you! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  7. I absolutely love your site.. Great colors & theme.
    Did you build this website yourself? Please reply back as I’m trying to create my own personal website and would like to know where you got this from or exactly what the theme is named.
    Many thanks!

  8. Сочную рыжуху жарят крупным планом Достал из попки Jade Nile анальную затычку и вставил туда большой хуй Девушка мастурбирует крупным планом и кончает от этого Всем моделям строго больше 18-ти лет, все описания вымышлены, любые совпадения случайны.Copyright © porno-fotki.com – лучшие фотографии рунета. Запрещено распространение и копирование контента. Все права на фото и тексты принадлежат их авторам. https://www.finanza.guru/forum/profile/dustinz5431550/ ♦️ русское порно; Прежде чем начать общение посетив порно секс чат, вы сможете ознакомиться с анкетами участников эротического видеочата Рунетки и подобрать человека, который вам больше по душе и подходит по своим желаниям и предпочтениям.

  9. “Sometimes they are found disposed as part of the waste by unknown people and end up at laundry as the waste gets down the chutes. All reported cases are investigated and improvement plans are implemented to prevent a recurrence,” she said. 29 October 2021 – The SAFA Disciplinary Committee has released the verdict on three cases that were pending in the Hollywoodbets Super League. The three cases were against the following clubs; Bloemfontein Celtic, First Touch Academy and Mamelodi Sundowns. On 28… Wydad secure huge win ahead of chiefs. Kaizer chiefs news from all news portals / newspapers and kaizer chiefs facebook twitter stats, read kaizer chiefs news report. Soccer laduma’s peter du toit goes over the story of knowledge musona and kaizer chiefs reigniting their interest in the player. Sundowns to hijack ngcobo deal? Team news ahead of premier league fixture today. https://erickxujy976421.tokka-blog.com/7280022/live-scores-cz-results-today Right here. Lots and lots and lots and lots of final scores from Week 1 of Iowa high school football. That was fun, wasn’t it? The best Soccer live score website is “BCE LiveScore” that you didn’t mention above. Community Rules apply to all content you upload or otherwise submit to this site. Right here. Lots and lots and lots and lots of final scores from Week 1 of Iowa high school football. That was fun, wasn’t it? Are you a Stathead, too? Subscribe to our Free Newsletter WTS.com is simply the best livescore site in English. If you are looking for an ultimate soccer resource that covers football tournaments, leagues, and cups for most countries around the world, Soccer24 has got you covered. This platform provides you with real-time soccer sores and results, as well as in-game information such as red cards and yellow cards, and goal scorers. Visit this site for fast, accurate, and real-time soccer live scores from over 1000 soccer league and cup games, as well as fixtures, statistics, standings, and much more.

Dodaj komentarz

Twój adres e-mail nie zostanie opublikowany. Wymagane pola są oznaczone *