Jogurtowa galaretka z malinami

deser / wtorek, 17 marca, 2020

Szybki deser, a mimo wszystko zdrowy – okej, w galaretce może i znajduje się dość sporo cukru, ale dodając do niej kwaśne maliny i skyr lub jogurt grecki bez cukru otrzymamy pyszny deser z większą ilością białka. Tak się zastanawiam, czy nadal chcielibyście, abym do każdego przepisu dodawała wartości odżywcze danej potrawy? Dajcie znać i trzymajcie się zdrowo!
P.S. A tymi bąbelkami na wierzchu się nie przejmujcie, po prostu bardzo energicznie mieszałam galaretkę z jogurtem, żeby wszystko dobrze połączyć 😉 

składniki na 2 porcje:
1 opakowanie galaretki owocowej o ulubionym smaku (ja wybrałam brzoskwiniową)
150g jogurtu skyr
200g malin (mogą być mrożone)

Galaretkę rozpuszczamy w 400 ml gorącej wody i czekamy, aż wystygnie. W drugiej misce umieszczamy skyr i stopniowo dodajemy wystudzoną galaretkę energicznie mieszając. Przelewamy do dwóch naczyń i do każdego naczynia dodajemy po 100g malin. Wstawiamy galaretkę do stężenia do lodówki. 

Wartości odżywcze na 1 porcję:
KALORIE: 248 kcal

383 Replies to “Jogurtowa galaretka z malinami”

  1. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.|

  2. wonderful publish, very informative. I’m wondering why the other experts of this sector don’t realize this. You should continue your writing. I’m confident, you’ve a huge readers’ base already!|

  3. Magnificent goods from you, man. I have understand your stuff previous to and you are just too magnificent. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can not wait to read much more from you. This is actually a terrific website.|

  4. Hi! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!|

  5. Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Kudos|

  6. Fantastic goods from you, man. I’ve understand your stuff prior to and you’re simply extremely fantastic. I actually like what you’ve received right here, really like what you’re saying and the way in which by which you say it. You are making it enjoyable and you continue to care for to stay it smart. I cant wait to read far more from you. This is actually a wonderful website.|

  7. I would like to thank you for the efforts you’ve put in writing this site. I really hope to see the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my own blog now ;)|

  8. Hey! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!|

  9. Hello, i feel that i noticed you visited my website so i got here to go back the choose?.I’m attempting to find things to enhance my site!I assume its ok to make use of a few of your ideas!!|

  10. Its like you learn my thoughts! You seem to know a lot approximately this, like you wrote the e book in it or something. I feel that you just can do with a few to power the message home a little bit, however other than that, this is great blog. A fantastic read. I’ll certainly be back.|

  11. Thank you for some other magnificent article. The place else may just anybody get that kind of info in such a perfect manner of writing? I have a presentation subsequent week, and I’m at the look for such information.|

  12. Hey! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Cheers|

  13. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.|

Dodaj komentarz

Twój adres e-mail nie zostanie opublikowany. Wymagane pola są oznaczone *