Fit & Easy: Sałatka z kurczakiem, awokado i komosą ryżową


Fit&Easy, sałatki / środa, 30 listopada, 2016
Sałatki również mogą być pożywne i zawierać wszystkie wartości odżywcze. Poniżej przedstawiam przepis na sałatkę dla aktywnych. Świetnie sprawdzi się na obiad, kolację lub jako posiłek po treningu.

Sałata ACTIVE firmy Fit & Easy, która zawiera rukolę, cykorię, endywię i sałatę radicchio, będzie idealna dla osób ceniących aktywny i zdrowy styl życia! A wy jakie sałatki najczęściej przyrządzacie? Już wkrótce więcej przepisów z marką Fit & Easy!! 🙂

składniki:
sałata ACTIVE Fit&Easy
1 pierś z kurczaka (100g)
sól, papryka słodka, zioła prowansalskie
1 łyżeczka oleju rzepakowego
6 kulek mini mozzarelli
5 pomidorków koktajlowych
20g komosy ryżowej
1/4 awokado
grzanki żytnie
sos: 2 łyżki oleju rzepakowego, 1 łyżka octu balsamicznego, 1 łyżeczka musztardy francuskiej

Kurczaka kroimy wzdłuż na dwa kotleciki, przyprawiamy solą, papryką słodką i ziołami prowansalskimi. Smażymy go z każdej strony przez około 4 minuty, aż będzie już rumiany. Komosę gotujemy w osolonej wodzie, aż będzie miękka. Sałatę wsypujemy do miski, układamy na wierzchu pokrojone na pół pomidorki, awokado w kostkę i dorzucamy kulki mozzarelli. Na wierzchu układamy pokrojoną w paski pierś z kurczaka i grzanki. Polewamy sałatę sosem.

Wartości odżywcze:
kalorie: 378 kcal
białko: 36 g
węglowodany: 11 g
tłuszcz: 23 g

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